Good Cry

We had to say goodbye to our dear friend, Banjo today. My entry tonight is the release you feel after having a good cry. Good cries make you let go of all your trapped negative emotions. You shouldn't be ashamed of having a melt down every so often, it keeps you centered and helps you feel alive. The trick is learning to control them and contain them when the heavy moments hit you. I'm still having trouble in this department, but I'm conscience of it and I'm working on getting the kinks out.

Dear Banjo, I miss your amazing energetic presence, I hope your having fun with Holly and Hans. Love you buddy! Here are a few more tears for you. Your dear friend and mom, Kate